Diabetes & Metabolic Health
Understand your glucose, insulin resistance, medications, and food choices that affect your metabolic health.
Bariatric Surgery Support
Bariatric surgery can be a powerful tool for improving health & creating lasting change - but surgery is only the first step of the journey.
Food & Behavior Change
Understand cravings, triggers, habits, and the powerful biology behind eating behavior - without another diet.
CGM Interpretation
Your glucose numbers are not a judgment — they are information. Together, we will review your continuous glucose monitor (CGM) patterns & explore how food, movement, sleep, stress, & daily routines may be affecting your glucose.
GLP-1 Transition & Recovery
Build sustainable habits during weight loss and prepare for the changes that may come when GLP-1 therapy changes or ends.
Personalized Intensive Lifestyle Change Program
This program is for individuals ready to make meaningful changes in their relationship with food, movement, health, & daily habits. Rather than relying on willpower or perfection, we will build a realistic plan rooted in faith, grace, & consistent action.
Why Wandering Harmony?
You probably already know what you’re “supposed” to do.
The challenge is making it work in real life.
I combine diabetes expertise, metabolic science, & behavior-change strategies to help you understand your body - & build a healthier way of living.
What Coaching Feels Like…
Understand → Identify → Experiment → Sustain
No lectures. No perfection.
No one-size-fits-all diet.
Let’s identify what matters to you & build from there.