Diabetes & Metabolic Health
Understand your glucose, insulin resistance, medications, and food choices that affect your metabolic health.
Bariatric Surgery Support
Bariatric surgery can be a powerful tool for improving health & creating lasting change - but surgery is only the first step of the journey.
Why Wandering Harmony?
You probably already know what you’re “supposed” to do.
The challenge is making it work in real life.
I combine diabetes expertise, metabolic science, & behavior-change strategies to help you understand your body - & build a healthier way of living.
Food & Behavior Change
Understand cravings, triggers, habits, and the powerful biology behind eating behavior - without another diet.
CGM Interpretation
Your glucose numbers are not a judgment — they are information. Together, we will review your continuous glucose monitor (CGM) patterns & explore how food, movement, sleep, stress, & daily routines may be affecting your glucose.
GLP-1 Transition & Recovery
Build sustainable habits during weight loss and prepare for the changes that may come when GLP-1 therapy changes or ends.
What Coaching Feels Like…
Understand → Identify → Experiment → Sustain
No lectures. No perfection. No one-size-fits-all diet.
Let’s identify what matters to you & build from there.
Personalized Intensive Lifestyle Change Program
This program is for individuals ready to make meaningful changes in their relationship with food, movement, health, & daily habits. Rather than relying on willpower or perfection, we will build a realistic plan rooted in faith, grace, & consistent action.